Now, this ain’t gonna happen… Don’t we all have those days where we feel like there’s already enough on our plate, and we might as well leave out that necessary workout. You need to sit down. Relax. Take a breather. Let me stop you there. Nothing is as important for relaxing your body, as a workout. Sounds strange? Not really…
When your mind is tired, but your body has been sitting all day, you are out of balance. This might cause sleep problems, concentration issues or even depressed feelings. When you move, your body produces serotonin, which in turn causes you to feel happy, relaxed and statisfied (it’s even recommended for people who are sensitive to depression and anxiety).
Now get your ass of the chair and move!It can be so easy. Here are some workout tips for you.
Here’s lesson one:
Butt Buster – Lengthen and Strengthen – Perfect Alignment – Vinyasa Rush Studio – Solar Power Yoga Workout -
More about the app here.
So go get what you need in order to start doing some workouts. Babysteps is fine, as long as you are doing something. That is my mantra, always. Find a fitness-buddy, make a schedule, buy a fancy fitness bra. Whatever it is, make sure it gets you off that chair and on your mat. Chop chop!
What are your best (short) workouts? Any tips to fit a workout in a busy schedule?